Nutrition During Pregnancy | ACOG The im … If you've stuck ... Keep Reading. Good nutrition during pregnancy includes eating a variety of. Here, a nutritionist explains why … Folate is a B vitamin that helps prevent neural … Create Life-Changing Results by Becoming a Nutrition and Wellness Consultant. A woman’s nutritional status not only influences her health, but also pregnancy outcomes and the health of her fetus-neonate. Before pregnancy, you need 400 mcg (micrograms) per day. Let Vegan Pregnancy Collective help you. Apart from giving you the necessary calcium to keep your bones strong, it might also help with the morning sickness that usually sets in with the first month into the … Nutrition and Lifestyle in Pregnancy offers an overview of the latest research findings and international recommendations on a variety of nutrition-related aspects and outcomes of pregnancy. But while your pregnancy diet should be pretty similar to your non-pregnancy diet, your needs for certain key nutrients do go up. 1. Fertility and nutrition: Food that can help you get pregnant . Ready to get to it? 2. Diagnosed with Gestational Diabetes or have Diabetes? Our founder, Clare. If you are looking for early symptoms of pregnancy, it is possible to spot the first signs of implantation before your missed period. Pregnancy is the one time your eating habits can directly influence the health of another person. No matter where you are in your pregnancy, whether you’ve just found out or have been pregnant for a while now, what you eat is a factor in having a healthy pregnancy. Fresh, Unprocessed Foods. Pregnancy nutrition requirements are higher to support the rapid growth and development of a baby. Experience Optimal Nutrition During Pregnancy and Beyond. Pregnancy Health & Nutrition 10 best foods for pregnancy. Twins or other multiples. DHA and Pregnancy. You can join by paying for one of the following membership options Debit/Credit Card Payment: Interested in joining TPNL for your group or Organization? Get access to 400+ easy, family-friendly recipes, 100's of home workout videos, weekly meal prep guide, customisable menu planner, challenges and mindset videos to save you time planning, shopping and cooking. By Robyn 37 Comments. Needed, a perinatal nutrition and education startup, has raised $5.8 million in Seed funding to expand its offerings to address stress, sleep and fertility issues, the company told Crunchbase News.. Tips For A Healthy Vegan Pregnancy. fruits and pregnancy. Pre-Pregnancy Nutrition. I know how frustrating it is to deal with PCOS because I have it too. Salmon? She also has a special interest in Gestational Diabetes, PCOS and other hormone related issues that women face. The strategy focuses primarily on: promoting a healthy diet by increasing the diversity and amount of foods consumed. During pregnancy, you are prone to dental problems such as cavities, gingivitis, and more. Sometimes, the mother or baby experiences health problems during pregnancy. Sex during pregnancy: How to stay safe and have fun. Know what's off-limits. Yogurt: The growing baby is going to need a lot of calcium and Vitamin D, which means you will need it too. Eating healthily during pregnancy will help your baby develop and grow, and it’ll help keep you fit and well too. The Dietologist team, founded by leading reproductive health & fertility dietitian and nutritionist Stefanie Valakas, aims to support women and couples throughout their fertility and reproductive health journey. The importance of nutrition during pregnancy with regard to pregnancy outcome has long been acknowledged. Fluid Intake During Pregnancy. Guideline: counselling of women to improve breastfeeding practices 31 December 2018; WHO recommendation: calcium supplementation during pregnancy for prevention of pre-eclampsia and its complications 3 November 2018; Weekly iron and folic acid supplementation as an anaemia-prevention strategy in women and adolescent girls ... See a registered dietitian nutritionist. Self Care in the thick of Motherhood. Greek yogurt typically has twice the protein of regular yogurt. Nutrition and exercise during pregnancy. Examples of daily sources of protein: Of course, a healthy lifestyle in general is important. Lisa Jasper What used to be a week of PMS moodiness and tiredness, turned into just one day – only on the first day of my menstrual cycle! So there is less chance you will fall into a major deficit after bub is born. Part three of me writing about career and motherhood has been a long time coming. I wanted to eat a healthy diet - but my nausea was winning out most of the time and I was worried I wasn't eating enough of what the baby needed. Nutrition counseling is a cornerstone of prenatal care for all women during pregnancy. Nutrition can impact productivity of a sheep flock through ewe productivity and through lamb vigor. 108 Prenatal Nutritionist jobs available on Indeed.com. When you’re expecting, it’s an exciting and slightly terrifying time of life. Pregnancy Nutrition Quiz (from the No-Risk Pregnancy Diet) Section I – Are the following statements True or False? Nutrition is a vital part of preparing for your new baby. Pregnancy and nutrition, vitamins. Become a Pre and Post Natal Nutrition Coach and work with pre-conceiving, expectant, and new moms to provide them with nutrition education and healthy lifestyle choices. If you are searching for an online/phone nutritionist, you don't need to enter your location, however, we recommend choosing a nutritionist near you, so that you have the choice to see them in person in the future. Are you worried about getting enough iron during your vegan pregnancy? promoting adequate weight gain through sufficient and balanced protein and energy intake. Such nutrition i.e. About 10 cups per day to be exact. Pregnancy nutrition is a topic that can easily be overlooked, yet it plays a crucial role in maternal health as well as foetal and infant wellbeing (Walsh and McAuliffe 2015). My Pregnancy Plate is a guide on optimal nutrition during pregnancy. Health and care during pregnancy; Pregnancy nutrition. Dairy: This includes low-fat or fat-free milk, cheese, yogurt and fortified soymilk. Guideline: counselling of women to improve breastfeeding practices 31 December 2018; WHO recommendation: calcium supplementation during pregnancy for prevention of pre-eclampsia and its complications 3 November 2018; Weekly iron and folic acid supplementation as an anaemia-prevention strategy in women and adolescent girls Popcorn? nutritionist designed + chef prepared : eat to change the way you live start with our 3-day trust me trial : eat to cleanse + detoxify : eat for a healthy pregnancy : eat paleo + gluten free : eat keto to burn fat : put out the fire with our anti-inflammatory fix : quench with … ... Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). Use this guide to summarize what to eat during pregnancy, foods to avoid to prevent listeria and food poisoning, and how much weight to gain. It plays a big role in the growth and … Pregnancy Nutrition. Pregnancy nutrition. A study on pregnant women and barbecuing found that not only was the ingestion of grilled meat in the third trimester associated with smaller birth weights, mothers merely exposed to the fumes tended to give birth to babies with a birth-weight deficit. Nutrition By Age. During pregnancy you will need to meet the nutrition needs of both . This is great for the postpartum period Eating a balanced diet before, during, and after pregnancy is one part of good health. A healthy pregnancy diet will ensure you give your body and your baby what they need. Swimming and walking are good choices to get moving. Then you are in the right place. you and your baby through the foods you choose to eat and drink. ... is a certified nutritionist who runs a private practice in Greenwich, Connecticut. Avoiding meat and dairy, and taking the recommended vitamins and minerals does not mean that you’re.So let’s take a look at it from a nutrition-focused … Prenatal Nutrition. Nutrition for pregnancy Pregnancy is a demanding time for the body, however you will only need a little more energy (kilojoules) each day than what was needed before pregnancy. Besides eating a nutrition-focused diet, exercising during pregnancy can help you manage your health and de-stress. Pregnancy Nutrition: Protein. editor@purewow.com (PureWow) November 13, 2021, 10:01 AM. After all, the food you eat is your baby’s only main source of nutrition. Shawn Johnson East is looking back on the early days of her pregnancy. Being pregnant is a special time in your life, and it’s a time when many women think about their diet. I’m Clare, the mind behind The PCOS Nutritionist. Learn more. … Good prenatal care and testing can help prevent, detect, and control some pregnancy complications. Starting a good nutrition plan is a key part of helping new moms get ready for their babies. Award winning Nutritionist Charlotte Stirling Reed of SR Nutrition, The Baby & Child Nutritionist. Pregnancy Nutrition. Nutritional needs during pregnancy, healthy substitutions, and nutrient-dense foods. Low-fat dairy products. It should be clean and fresh at all times. (English) PDF (274 KB) Healthy eating when you’re pregnant. Nutrition for pregnancy Pregnancy is a demanding time for the body, however you will only need a little more energy (kilojoules) each day than what was needed before pregnancy. Foods To Avoid In Pregnancy. During pregnancy and when breastfeeding, you need 600 mcg per day from foods or vitamins. Preparing Your Body For Pregnancy. Pregnancy Nutrition. DHA is essential during pregnancy because it is the primary structural component of the human brain, eyes, and skin. Folate and folic acid — Prevent birth defects. As a registered dietitian/nutritionist and certified diabetes educator, I’ve devoted my career to researching real food nutrition for pregnancy and gestational diabetes. Good nutrition is vital for any pregnancy and not only helps an expectant mother remain healthy but also impacts the development of the fetus and ensures that the baby thrives in infancy and beyond. It plays a big role in the growth and … If you're pregnant with twins or other multiples, you'll likely need … Once right after I had my first baby and once during my pregnancy with my second baby. These little legumes also protect against certain birth defects. Vitamins and minerals play important roles in all of your body functions. A woman’s weight gain in pregnancy must be controlled in order to reduce her chances of a difficult labor. Here's Why Good Nutrition Can Boost Your Energy During Pregnancy. Prenatal Nutrition (239) 345-5049 Verified View Email. Pregnant women need higher amounts of certain vitamins and minerals, such as folic acid and iron. Support for nausea, vomiting, fatigue, constipation and headaches. Poor nutrition during pregnancy.Although pregnancy is a normal process for women, it is a very special period with both the changes it creates in the body and How to … Protein positively affects the growth of fetal tissue, including the brain. Diet is an important factor to be taken care of during the pregnancy. Brown rice is a nutrient-rich source of energizing carbs that is widely considered the more healthful option over white rice. I can also advise on plant-based diets across all age groups. Is It Safe to Ingest Caffeine During Pregnancy? Our nutritionist is available if you have special needs and concerns. Pregnancy nutrition. As a registered dietitian/nutritionist and certified diabetes educator, I’ve devoted my career to researching real food nutrition for pregnancy and gestational diabetes. Appropriate education needed to become a prenatal nutritionist involves at least a bachelor's degree in nutrition with a special emphasis on prenatal nutrition therapy. Some nutritionists specialize in both prenatal and child nutrition. Pregnancy is a time where a woman feels excited but also vulnerable and caring for herself and baby is of the utmost importance. Store Address: 5901 Main St, Grandview, MO 64030 Store Hours: M-F 12pm-6pm | Sat 10am-4pm | Sun Closed Phone: (816) 492-5648 | Email: info@spiritofhealthkc.com No worries! Folic acid for placental growth and to prevent NTDs, choline for cell membrane integrity and nerve impulse transmission, vitamin D for calcium balance, vitamin B6 to manage severe nausea and vomiting during pregnancy and vitamin K for bone health are very much essential during pregnancy for maximum outcome. iron needs increase during pregnancy, even though menstruation does not occur and intestinal absorption of this mineral is enhanced. Think of pregnancy (and the preconception period) as an opportunity to ‘bank’ as much energy, nutrition, vitality, and rest as possible. I want to focus on healthy pregnancy nutrition because the most important thing for you and baby is your health.. Katie Bressack is a board certified holistic health coach supporting busy women with nutrition and wellness counseling with a specialty in hormonal health ; such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, pre/postnatal and preparing for pregnancy. You feel like you’ll never be free of those symptoms because no matter how much you exercise and how healthy you eat, nothing seems to change. Eggs? Dr. Brewer’s diet is based on the knowledge that during pregnancy we need adequate nutrition for the development of the placenta, the expansion of blood volume that increases by 40-60% during pregnancy, the increased demands on liver function, and the development of the baby’s brain. This is the start of an incredible journey. Pregnancy Health: Nutrition. Pregnancy Nutrition | Healthy Eating During Pregnancy | Sacramento Nutritionist Dietitian. Eating a healthy diet during pregnancy is essential. The Prenatal Nutrition Guidelines are based on the 2007 Eating Well with Canada’s Food Guide. An easy way to be healthy without dieting. To help you along, we offer info on pregnancy aches and pains, weight gain and nutrition, what's safe during pregnancy and what's not, pregnancy stages, labor and delivery, and more — plus how to sift through all those baby names to find the perfect one. It is normal and healthy to gain weight during pregnancy, but the amount that is healthy for you will depend on your weight before falling pregnant. The first and most important thing to do when you either suspect that you are pregnant, or are confirmed to be pregnant, is to visit your obstetrician, and a nutritionist as soon as possible, to ensure that you are as healthy as possible, for yourself and the new little life that is now growing inside you. . Pregnancy Nutrition Consult This is the full service treatment, developed by Fooblie Coaches who are lactation consultants, Registered Dietitians and moms. What you eat during pregnancy affects your own health and wellbeing, your developing baby and your baby’s health later in life. DURING PREGNANCY . Additionally, dietary supplementation with certain nutrients (e.g., arginine, glutamine, zinc, and conjugated linoleic acid) can regulate gene expression and key metabolic pathways to improve fertility, pregnancy outcome, immune function, neonatal … If there is any time in your life to make nutrition a priority, it’s now. Our coaches are here to help you troubleshoot and most importantly to be confident when you are expecting. Eat more fresh fruits (oranges, apples, mangos) and vegetables (broccoli, brussels sprouts, cauliflour, collard greens and kale) Great pregnancy nutrition / food diary app! Are you looking for more information about pregnancy, breastfeeding, and nutrition? Counselling from care providers about nutrition and physical activity was perceived as minimal and ineffective. For a heathy baby and a healthy you eating well is very important. A prenatal nutritionist is trained to provide information to pregnant women about the proper diet and nutrition required for a healthy pregnancy. Nutritionists also provide information about infant nutrition after the babies are born, including information about breastfeeding and the foods... Always ask about the qualifications of a dietitian or nutritionist. ‘Nutrition Therapy for Pregnancy’ is a comprehensive online program that assists dietitians to upskill in prenatal nutrition so that you can help your clients have the healthiest pregnancy possible and give their baby a head start in life. Plain Greek Yogurt . Prenatal Nutrition. During pregnancy, a woman’s needs increase for certain nutrients more than for others. Welcome to Pod&Pea Nutrition. Lentils are excellent sources of folate — which is vital to your baby’s brain and nervous system development. After I delivered my daughter and started to research and report more on pregnancy nutrition for Fox News, I learned how important pregnancy nutrition really is. Office is near: Jacksonville, FL 32099. It can lead to serious complications.. Preeclampsia—Preeclampsia is a serious form of gestational hypertension that usually happens in the second half of pregnancy … Federal government websites always use a .gov or .mil domain. Pregnancy. How is gestational diabetes managed after pregnancy? Make sure you have enough of this during the day. Whole grains. The guidelines reflect Health Canada’s recommendations for prenatal nutrition and can continue to be used as a reference for health professionals. I’m Ryann, Registered Dietitian Nutritionist and Certified Lactation Educator I’ve helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy. Eating smaller meals more frequently to maintain a healthy diet in pregnancy is beneficial for a couple reasons, Zore explains. I have had three babies, and each time brought mixed emotions of joy and fear. You need more folic acid, iron, calcium, and vitamin D than you did before pregnancy: Folic acid is a B vitamin that may help prevent certain birth defects. Advise on nutrition support for optimum thyroid function Manage annoying pregnancy symptoms like low energy, sleep issues, acne, nausea, food aversions, cravings, mood swings Help you with constipation and hemorrhoids Advise you on professional grade prenatals Nutrition and diet are important in all stages of pregnancy. 1. by SFNewbie2015 . Next, we’re going to show you which are the best remedies to avoid and improve constipation during pregnancy. She founded ALL of NUTRITION and authored ONE-TWO PUNCH. Feeding the sheep flock is a critical aspect of sheep production and management. Simply put, advice to “take a prenatal vitamin” is not enough. Your coach will tailor the appointment to your specific needs. Breakfast is a good time of the day to have some yogurt. Nutrition guide for pregnancy based on the Institute of Medicine (IOM) 2009 pregnancy weight guidelines, FoodSafety.gov and ChooseMyPlate recommendations. Melanie Brown Nutrition. Pregnancy is a complicated process that necessitates the proper functioning of several body organs and glands. First, nausea and vomiting may prevent some women from eating larger meals. Yogurt is a great source of calcium, and also packs protein. Water is a critical nutrient that is often overlooked by producers. Creating healthy eating habits will also lead to better health throughout your life and your child's life. Share. According to Cassetty, “Your protein and calcium requirements go up during pregnancy, and plain Greek yogurt supplies both.” The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. Studies show that pregnant women should consume at least 300 milligrams (mg) of DHA per day to help promote an overall healthy pregnancy, but up to 600 mg or more per day may be beneficial. 2. When choosing a dietitian, make sure they are an Accredited Practising Dietitian (APD). Dietary iron requirement during pregnancy covers basal losses, deposition in fetal and maternal tissues, and expansion of hemoglobin concentrations. Pregnancy nutrition. We want the best for you and your baby. My 17 years of experience working with doctors, gynaecologists, urologists, midwives and IVF specialists has given me a unique insight into the process of fertility treatment, and an understanding and empathy of how being unable to … Improve immunity. The AFPA Nutrition and Wellness Consultant Certification is your ticket to an elite nutrition education, the credibility to teach it, and the skill to turn action into results. Studies show that pregnant women should consume at least 300 milligrams (mg) of DHA per day to help promote an overall healthy pregnancy, but up to 600 mg or more per day may be beneficial. Pregnancy is supposed to be one of the happiest times of a woman’s life, but for many women, this is a time of confusion, fear, stress, and even depression. Your weight and blood pressure will be checked at every visit, and you might need frequent blood and urine tests. Deli, luncheon meats and hot dogs should be reheated to 165°F, if consumed. Eating healthy foods … Now that you’re pregnant it’s the ideal time to review your diet. If there is any time in your life to make nutrition a priority, it’s now. Pregnancy Nutrition Myth #3: Limit how much water you drink to avoid frequent trips to the bathroom. Dr Aditi Mudaliyar, Consultant Nutritionist & Dietitian, Motherhood Hospital, Kharadi Pune suggests foods to eat in a high-risk pregnancy. The 7 Best Foods to Eat During Pregnancy, According to a Nutritionist. Find out which ones are healthy pregnancy foods for you and your baby and why they're so good for you. Jodie specialises in women’s health, fertility, pre-conception nutrition, pregnancy and new mums. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Qualifications of a Registered Dietitian Nutritionist, March 2020. Pregnant women should avoid eating tilefish, shark, swordfish, marlin, orange roughy and king mackerel, and limit white (albacore) tuna to four ounces per week. Even better: It contains probiotics that can help prevent yeast infections, which are common during pregnancy. Here at thepregnancynutritionist.net, we are expert fertility, prenatal, and postnatal dietitian nutritionists who can provide you and your family with the dietary counseling you need to optimize fertility, enjoy a healthy pregnancy, and support quicker healing and improved energy levels postpartum. Group join Eating a balanced diet during pregnancy. Take note! The Perfect Pregnancy Nutrition Plan Coupon Discount Prenatal Nutrition for Optimal Fetal Growth and Development This program is the culmination of all the most recent scientific studies relating to prenatal nutrition and it's direct effect on genetic expression. Fluid intake is also an important part of pregnancy nutrition. Guidelines for weight gain are about 3 to 5 pounds in the first trimester, then 1 pound per week thereafter after the first 3 months of pregna... Pregnancy Nutrition. For pregnancy ultrasound scans, at each appointment our Specialist team will perform every available check on your baby for the gestation. Here are seven foods to eat even more of while you’re expecting. If you don’t already see a dietitian, you … The Los Angeles-based company will also use the money to fund new clinical research on nutrition during pregnancy, which it says … When a woman becomes pregnant, she should cut down on her salt intake. Avoid smoking, alcohol and illicit drugs. Being pregnant with more than a … Individual supplement plan based on your labs and health issues. Earn your personal fitness trainer certification, health coaching or nutritionist certification and increase your earning potential today! No more confusion. What I’ve uncovered is a wide gap between current prenatal guidelines and what’s optimal for both mother and baby. 3. Nutrition and pregnancy. Introduction. Pregnancy Nutrition. Reality: Women who are pregnant should be drinking more water, not less. Pregnancy can make some diabetes health problems worse. Lean meats or other protein sources. Easy to understand, on-line nutrition class that will teach you exactly what nutrient dense foods to eat and the foods and toxins to avoid in order to have the healthiest pregnancy and baby possible. Do you wonder if you need more protein? • During the first trimester (weeks 1 – 12) your calorie needs do not change. 1. Enroll now to experience the difference with AFPA! Not eating properly can cause your glucose level to go too high or too low. healthy nutrition for an unborn baby. Pregnant And Tired? Greek yogurt. What you need to know. For the most accurate results, please enter a full postcode. Or if you have constant pregnancy cravings, you may have more weight gain in the first trimester — in which case keeping a closer eye on the scale during the following two trimesters will help keep your overall pregnancy weight gain on track. Fruits. This is the time for nourishment and finding time for self-care. Tue Nov 23, 2021 12:00 AM … Take prenatal vitamins. This importance has only been further emphasized by the recent changes in food quality and availability, lifestyle changes, and a new understanding of fetal programming on adult outcomes. In pregnancy, vitamin D also helps to develop your baby’s bones. Research has shown that women with gestational diabetes have a 3 to 7 percent chance of developing type 2 diabetes within five to 10 years — which is why it’s so important to make those healthy habits routine during pregnancy and keep a check on your health even after your pregnancy is over. Simply put, advice to “take a prenatal vitamin” is not enough. Experts recommend 75 to 100 grams of protein per day. Find Prenatal Nutrition Nutritionists and Dietitians in Jacksonville, ... *Bonus- if you are pregnant or planning to become pregnant, learn how Intuitive Eating can help support breastfeeding! Get Back to Basics. Well College Global offers a range of pregnancy care units that can be used by fitness and health professionals as well as personally. To help prevent this, your health care team may recommend adjusting your treatment before you get pregnant. The nutrition work we did together was instrumental in helping me get pregnant after having fertility challenges. Here are links to websites and videos that can help answer your questions! Apply to Nutritionist, Dietitian, Nutritionist II and more! Choosing quality foods and how to avoid certain foods and additives to protect baby. Taking prenatal vitamins […] Pregnancy and nutrition - portrait of pregnant woman with hands on her stomach on sunset in pomegranate fruit garden background. Healthy Eating During Pregnancy Is Essential. Nutrition education and counselling is a widely used strategy to improve the nutritional status of women during pregnancy. For more information, please reach out to your WIC nutritionist or health care provider. I’m Ruth, a registered dietitian nutritionist, specialising in optimal nutrition for fertility, during pregnancy, post-natal nutrition, and weaning infants. Obesity during pregnancy puts you at risk of several serious health problems: Gestational hypertension—High blood pressure that starts during the second half of pregnancy is called gestational hypertension. Importance of Nutrition in pre maternal period & pre natal period During pregnancy the nutrient needs increases To develop maternal organs such as uterus, placenta and breast tissues To build up body reserves to be utilized at the time of delivery and lactation. Lavleen Kaur is a renowned dietitian in Chandigarh, India providing best in-clinic and online diet plans for weight loss and health conditions. Nutrition during pregnancy. Here’s a guide to help you make healthy food choices in pregnancy. Nutrition during pregnancy. In women with diabetes, diet is even more important. Pregnancy Complications. I couldn't believe that there wasn't a food diary app that was specifically geared toward pregnant women. Discussion of pregnancy labs and additional individualized recommendations. A healthy diet when you’re pregnant can pull double-duty by fueling your body with the good stuff and giving your baby the vitamins and minerals needed for growth and development. Learn important food tips as a parent-to-be with insights into your pregnancy nutritional needs, food safety concerns, and meal recommendations to grow a healthy baby! Future interventions should address improving counselling strategies and address individual's beliefs around nutrition and activity in pregnancy. We believe: The right nutrition plan can lay the foundation for natural fertility. It also helps your breast and uterine tissue to grow during pregnancy, and it plays a role in your increasing blood supply. 1st Trimester: 1 visit in the first 12wks. Nutrition Throughout Pregnancy for Sheep Flocks. The earliest signs of implantation like implantation bleeding and cramps, tender breasts, and increased jelly-like discharge can also resemble the start of your period. Pregnancy meal plan and recipes included. Covering all aspects of feeding, picky eating, pregnancy nutrition and more, Charlotte’s award-winning blog is the place to go for evidence-based advice made simple. 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